How To Thrive & Stay Well As A Working Mum

Working and raising a family may not be easy, but it’s a position many women find themselves in during their lifetime. You may be wondering how you can stay sane all while having a career and a family. While it may not be easy, be glad to know there are actions you can take to help you thrive and stay well as a working mum.

If you ignore your health and wellbeing and continue to function on overdrive, you’ll likely experience burnout and be quite miserable. It’s essential that you continue to put yourself and your needs first if you want to be able to work and take care of your loved ones, all while feeling energised and happy.

Work on Achieving More Balance

You can thrive and stay well as a working mum by trying to find more balance. It’s all about doing less with more focus and not stretching yourself too thin. Learn to say no to people who request your time and energy when you don’t have it to give. Manage your time wisely and avoid taking on more than what’s feasible in your schedule and life. It won’t make you less of a mum but a wiser and more joyful person overall.

Take Advantage of the Internet

Technology is always changing and improving. The Internet exists to make your life easier, so take advantage of it. For example, you can shop for your kid’s clothes and school items and groceries online, so you don’t have to run out constantly. You can further your career by taking e-learning nutrition courses and use your degree to make money by teaching others how to live a healthy lifestyle. The Internet offers possibilities and flexibility so you can manage a job and your family.

Make Time for Yourself

Thrive and stay well as a working mum by making more time for yourself. It would help if you set aside “me” time each day to participate in activities you enjoy or to sit and relax in silence. You don’t always have to be doing something. You can just be and decompress so you can return to your schedule with more energy and zest. If you have to, get up a little earlier and hit the gym or wake up and meditate so you can start your day off on the right foot.

Don’t Forget About Your Health

It can be easy to forget about taking care of your health when you have a family to look after and a career to focus on, but it’s absolutely vital for both your personal and professional life that you can make time for self care. Eating nutritious, balanced meals is essential, so you mustn’t make the mistake of picking at your child’s leftovers or skipping meals when you’re busy. Make time for 3 square meals a day, incorporating complex carbohydrates, lean protein and lots of fresh fruit and vegetables to ensure you can benefit from the vitamins and minerals that you need to thrive. Adding something like CBD oil from Simply CBD or even spirulina to your morning smoothie can boost your health further, so research some beneficial extras that you can take to further improve your wellbeing and increase your energy levels. 

Get A Good Night’s Sleep 

Sleep is essential for both your mental and physical health, but many working moms find it difficult to get a full 6-8 hours of uninterrupted rest each night. Implementing a sleep hygiene schedule can help, so create a bedtime routine that you can follow that will prepare you for sleep. This might include removing your make-up and applying a night cream, as well as avoiding your smartphone for at least 1 hour before you head to bed. Investing in a set of good quality blackout curtains or blinds can be of real benefit on sunny mornings when the light shines through, so this might be something you wish to consider. 

Ask for Help

Many times you may find you’re extremely busy and stressed out because you’re trying to do it all yourself. You can thrive and stay well as a working mum by reaching out and asking for help. Enlist the help of your spouse, friends, and extended family members so you can free up some of your day and time for tasks you need to complete. Those around you may not know you need assistance unless you speak up and ask for it. Being too proud to ask for help is only doing a disservice to yourself. You’re still a good mum even when you need to admit that you can’t do it all alone.