Pregnancy & Birth
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Charlotte Hoskin, registered midwife at My Expert Midwife, shares why you should consider harvesting your 'liquid gold' colostrum before baby arrives.
There's a lot of hidden shame in gender disappointment, but is it normal? A mum shares her experience of GD.
Step away from the Google horror stories - there's plenty you can do to manage a prolapse after giving birth
Learn about the importance of folic acid during pregnancy and how taking supplements can improve folate intake, reducing the risk of birth defects in babies.
This article provides five essential tips for new mums to look after their health and well-being during postpartum recovery, including rest, proper nutrition, gradual exercise, mental health care, and patience
Childbirth can cause damage to the pelvic floor muscles, leading to urinary incontinence and other pelvic floor dysfunction symptoms, but performing pelvic floor exercises, such as Kegels, can help improve the strength and tone of the pelvic floor muscles and reduce bladder weakness.
Hypnobirthing course? Check!Hospital bag packed? Check!Newborn essentials purchased? Check! I was ready. I was fully prepared. I knew how this was going to go down; I've read the books and my friends have babies. I knew all there is to…
