Posted inMotherhood Pregnancy & Birth
We Need To Talk About Gender Disappointment. Because Yes, It’s Real
There's a lot of hidden shame in gender disappointment, but is it normal? A mum shares her experience of GD.
Posted inFeatured Motherhood Pregnancy & Birth
WTF is ‘Postpartum Prolapse’ – and Is It Treatable (Because We’re Freaking Out)
Step away from the Google horror stories - there's plenty you can do to manage a prolapse after giving birth
Folic Acid During Pregnancy: The Key to a Healthy Baby?
Learn about the importance of folic acid during pregnancy and how taking supplements can improve folate intake, reducing the risk of birth defects in babies.
Posted inFeatured Motherhood Pregnancy & Birth
5 Essential Tips for a Happier and Healthier Postpartum Recovery
This article provides five essential tips for new mums to look after their health and well-being during postpartum recovery, including rest, proper nutrition, gradual exercise, mental health care, and patience
Posted inMotherhood Pregnancy & Birth
Childbirth and Your Pelvic Floor: What Every New Mum Should Know
Childbirth can cause damage to the pelvic floor muscles, leading to urinary incontinence and other pelvic floor dysfunction symptoms, but performing pelvic floor exercises, such as Kegels, can help improve the strength and tone of the pelvic floor muscles and reduce bladder weakness.
Posted inMotherhood Pregnancy & Birth
We Need To Talk About: The ‘After-Birth’
Hypnobirthing course? Check!Hospital bag packed? Check!Newborn essentials purchased? Check! I was ready. I was fully prepared. I knew how this was going to go down; I've read the books and my friends have babies. I knew all there is to…