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Hands up, who else is running on fumes at this point? Whether you are knackered because you’ve been up all night with the baby, or your toddler is running rings around you, or you are parenting while in perimenopause, let’s call it: some days we’re absolutely done in. And why is ‘knackered’ the default setting for women?
From clever sleep aids and energy-supporting supplements to muslin pyjamas that feel like a hug, we’ve pulled together our favourite buys that have helped us feel a bit more human and a little more rested, even on our worst days. And sometimes, that’s all we’ve got.
1. When you feel tired and haggard (we’re not judging)
We love: CurrentBody Skin LED Light Therapy Mask
It might look like something out of Doctor Who, but this LED face mask has some serious glow-up power. Using red and near-infrared light therapy, it helps reduce inflammation, smooth fine lines and bring life back to tired, dull skin. It’s an investment, but if you’re looking for something to feel a bit more you again (without faffing about with 15-step skincare routines), this delivers in spades. It’s MEGA expensive but devotees swear by it.
You could also try:
Lovsheme LED Face Mask for professional grade skincare at home
2. When you struggle to get out of bed in the morning
We love: Lumie Bodyclock Rise 100
This gentle wake-up light mimics the sunrise, helping you stir slowly rather than being jolted awake by your phone alarm (or worse – a screaming toddler). Especially brilliant in the darker months, it also doubles up as a calming bedtime lamp.
You could also try:
Beurer WL32 Wake-Up Light with gradual light increase
3. When you deserve more than instant coffee
We love: Nespresso Vertuo Pop Coffee Machine
This sleek little machine takes pods and delivers barista-level coffee with a velvety crema – no faffing with filters or guessing measurements. Perfect for when you’re half-asleep but need something strong and decent-tasting to get through the school run.
You could also try:
Russell Hobbs Buckingham Filter Coffee Machine
4. When you need better sleep
We love: BetterYou Magnesium Sleep Lotion
This soothing lotion blends magnesium with calming lavender and chamomile – ideal for rubbing into tense shoulders or restless legs before bed. It’s a solid go-to if your sleep’s been rubbish or your body feels like it’s run a marathon (again).
You could also try:
Noggin’s stress reducing, calming PAUSE supplement, from £23.99
5. When the freezer tapas has taken over your diet
We love: Wild Nutrition Daily Multi Nutrient for Women
This high-quality supplement is packed with iron, B vitamins, and adaptogens that support energy, focus and hormonal balance – especially helpful when you’re running on adrenaline and beige food. It’s food-grown too, which means better absorption and less tummy upset.
You could also try:
MOBU Multivitamin & Iron tablets for immune support and daily wellbeing
6. When you need to slob in style
We love: The White Company Stitch Detail Double Cotton Pyjama Set
Soft, crisp and effortlessly elegant, this timeless PJ set from The White Company is made from high-quality, breathable cotton – perfect whether you’re lounging on the sofa or catching a few sneaky zeds post-bedtime. The elasticated drawstring waist on the bottoms means no riding up or waistband woes, and the tonal piping and pretty Mother‑of‑Pearl buttons give it these PJs a touch of luxury even when we’re slobbing on the sofa with baby sick in our hair. And even better – they wash brilliantly, too.
You could also try:
M&S’s super soft and breathable Pure Ctton Dobby Muslin Revere Pyjamas
7. When your home smells a bit whiffy
We love: NEOM Wellbeing Pod Mini Diffuser
A gorgeous way to change the vibe in your space – this portable diffuser works with essential oils to help you feel calmer, more focused or just slightly less ragey. NEOM’s blends are brilliant for energy and mood boosts when you’re flagging.
You could also try:
PureMist Essential Oil Diffuser with mood lighting
8. When you need to glow from the inside out
We love: HotTea Mama ‘Get Up & Glow’ Herbal Tea
Developed by mums and tea sommeliers, this fruity herbal blend gives a natural energy lift thanks to antioxidant-rich ingredients like hibiscus and rosehip. It’s caffeine-free, so you can sip it all day without the crash, and it tastes genuinely lovely – and perfect for even pregnant or breastfeeding mums, too.
You could also try:
Mission’s Recover Tea with Ashwaghanda and Rooibos
Got a favourite that we haven’t included here? Let us know in The Motherload Community and we’ll share with our MOLOs.
