<strong>4 Ways to Sleep Better at Night</strong>

Getting enough sleep is one of the best ways to help improve your overall well being. And, when you’re better rested, it can help make you a better, more attentive parent.

Of course, getting more sleep can often seem easier said than done, and if you find yourself lying in bed at night counting down the hours until morning, the much elusive sleep can seem like a pipe dream.

There are, however, steps that you can take to improve your sleeping patterns and ensure that you spend enough time in the land of nod to keep you happy and healthy.

If you’re eager to get a better night’s sleep, then check out these four fantastic tips to help you get started.

1) Invest in a New Mattress

One of the biggest problems affecting most of our sleep patterns is an uncomfortable mattress. Many of us don’t realise that a mattress should be replaced every six to eight years… they aren’t designed to last forever!

If you’re due an upgrade, consider consulting with experts such as Archers Sleep Centre. They can help you find the perfect mattress to suit your sleep needs, including temperature requirements and positions.

2) Get More Exercise

Not only does engaging in regular exercise help to improve your physical health, but studies show that it can also help to improve your sleep and combat insomnia.  

However, it’s also important to plan your exercise routine carefully, you want to ensure that you don’t exercise too close to your bedtime – try to give yourself a minimum of three hours between an intense workout and the time you intend to go to bed.  

3) Reduce Your Caffeine

Many of us rely on caffeine to make it through the day, and when you have little ones to chase after, that morning coffee can be a lifesaver.

However, if you consume caffeine too close to bedtime, it can have a significant and negative impact on your ability to get a good night’s sleep.

In fact, many experts recommend that you stop your caffeine consumption four to six hours before bed.

4) Ask for Help

Sometimes, the factors impacting our ability to get a good night’s sleep aren’t environmental, but psychological.

Stress is one of the most common factors impacting sleep patterns, and unfortunately, a lack of sleep can increase stress. This leads to a vicious cycle that can leave you feeling hopeless.

However, there’s nothing wrong with asking for help, and with the growth of online therapy, it’s easier than ever to find someone to talk to. Services such as My Online Therapy are designed to make therapy as accessible as possible. It takes minutes to complete a free online assessment that will allow My Online Therapist to get you the help you need.

Have you taken steps to sleep better at night? Share your tips and tricks for a good night’s sleep in the comments below!