A Look Into The Benefits And Basics Of Massage Chairs

A Look Into The Benefits And Basics Of Massage Chairs

A massage chair, also known as a chair massager, is an attractive piece of furniture that offers massaging elements like a professional masseuse. They are usually made of a sturdy wooden frame fitted with thick padding and covered in leather or fabric upholstery. They also contain massaging mechanisms.

The functioning of chair massagers differs depending on the type. The features and parts also differ from one type to another. However, a standard massaging chair features the following elements:

Rollers and nodes

These elements mimic the works of a professional massager’s hands. They come in various sizes across different massagers. The larger the rollers and nodes, the more muscle relaxation is offered. On the other hand, the smaller the rollers and nodes, the more easily they can reach specific positions in your body. However, it is worth mentioning that the massage mechanisms differ depending on the chair model.


This is the part that generates the driving torque. In simpler terms, it is a power source for the chair.


The motherboard is essentially the brain of the chair and is used to control its program. It also controls the power supply, rollers, and nodes.

Adjusting Mechanisms

Some massage chairs have models that have adjustment features to control the pressure applied. This allows users to adjust according to their weight, height, and width.

Benefits of Massage Chairs

The benefits of chair massagers can be split into the following categories;

Physical Health Benefits

These chairs offer significant health benefits. Below are some of them;

Enhanced Post-Workout Muscle Recovery

Massage chairs are significantly beneficial for post-workout recovery. The chairs’ deep tissue massage, zero gravity, and heating cycle elements help quicken the recovery processes. Therefore, spending some time on the chair will take away the soreness from a workout, allowing you to comfortably resume your daily activities and continue with your workout routine.

Relieving Bodily Pains

Getting a massage from this chair also helps relieve various forms of bodily pain. For instance, they can help relieve pain from sore muscles after exercising, sleeping in the wrong position, playing sports, and other exerting activities. Massages are also great for relieving back pain and neck stiffness. This benefit can be attributed to how massages help increase blood flow and circulation. As blood flows better, it brings more oxygen to the muscles and ailing parts. It also helps carry away lactic acid, one of the primary causes of muscle tissue pain.

Improving Blood Circulation

The zero gravity positioning on the chairs helps decrease the loading on the heart, increasing its functionality. By increasing blood flow, massages also help increase the oxygen flow in the body. The blood flow also flushes all free radicals and toxins from the lymphatic system.

Boosting the Body’s Natural Immunity

By promoting good circulation, reducing stress, and flushing the lymphatic system, the chairs also help boost the body’s natural immunity.

Promoting Recovery After Surgery

Chair massages are also beneficial for promoting recovery after surgery. They are recommended for patients recovering from various surgeries like brain surgery. However, medical professionals do not recommend using the chairs without professional assistance.

Mental Health Benefits

Using a massaging chair can also improve your mental health. Massages are great for people suffering from various mental health challenges, like; anxiety and stress. They can also help relieve the symptoms of various mental health challenges like depression.

Promoting Better Sleep

Massages are great relievers for insomnia and sleep-related problems. Getting a massage allows the body to relax and fall asleep faster. Additionally, massages can help relieve anxiety and stress, the most common causes of insomnia and other sleep-related disorders.

Chair massagers are great tools for promoting comfort, physical and mental health. They come in varying models and designs. Their features and mechanisms differ depending on the model and type of chair. Regardless, many innovative features make these chairs effective alternatives for massages from professional masseuses.

Kate Dyson

Kate is the Founder of The Motherload, the 'owner' of one husband, two daughters, two cats and one rabbit. She loves wine, loathes exercise and fervently believes in the power of women supporting women. Find me on instagram: @themotherloadhq

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